Errr.... or rather the Treadmill....
2.4 miles at an average speed of 4 to 5.5mph followed by 110 crunches.... A little sore but feeling extremely kicked! I promise not to bore you with the details of my workouts too much in the future but for the moment - I did it :)
Now if I can only avoid eating too much at dinner tonight today will be a success!!
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